I went for a run yesterday. Every couple of months I get a hankering for a good long run. Some potential financial stress and change on the horizon got my heart racing yesterday afternoon and in an effort to do as my body is programmed to do in a stress situation, in my own way I chose flight.
Interesting fact: In moments of stress or crisis, our bodies react. Our hearts race, our blood pressure goes up and there is that moment of panic. In this panic, we are programmed to either fight or flight as a way to release the adrenaline running through our bodies. Our culture has morphed this fight or flight release of adrenaline into a more sedentary, eat some chocolate, drink some wine and sleep it off mentality, or at least I have been known to take that route after a stressful day. However, this way of dealing with stress works against our bodies and we never have that release of adrenaline. It builds and builds until it manifests in other ways such as migraines or ulcers.
So, in an effort to solve this stressful moment with a more appropriate outlet, I ran. I got all my gear on only to walk out the door into the pouring rain. Why do I never look out the window before leaving the house? Oh well, I thought, I’m going anyway. I ran and ran, through the side ache, and the rain drops on my face. I ran to the park down the road and decided to swing on the swings, my favorite part of this particular running route. As I was swinging in the rain, I looked at the city or what I could see of it through the thick fog and I couldn’t help but think about the future. So much is unknown. I can make out an outline of this or that but it’s all fuzzy. There may be a lot that is unknown but there is so much that IS known and I was reminded of a Don Miller quote,
“We get one story, you and I, and one story alone. God has established the elements, the setting and the climax, and the resolution. It would be a crime not to venture out, wouldn't it? It might be time for you to go. It might be time to change, to shine out. I want to repeat one word one for: LEAVE. Roll the word around on your tongue for a bit. It is a beautiful word, isn't it? So strong and forceful, the way you have always wanted to be. And you will not be alone. You have never been alone. Don't worry. Everything will still be here when you get back. It is you who will have changed.”
Just some thoughts rolling around in my mind.
It is Valentine’s day and this hasn't been a Valentinesy post has it? I’ll end this post with some lyrics to one of my favorite songs by Mumford and Sons, which happens to start off with lyrics about running and rain. Full circle, eh? Eh?
Happy Valentine's Day